Pricing options

What You Will Learn?

This 10-week course is aimed to fundamentally alter your view of how anxiety affects you.

  • Change the way you relate to the anxieties and fears you've been having in your mind.

  • Rewire your brain to think in a more positive, healthy way.

  • Focus on the current time and on appreciating your infant/children.

  • Recognize what anxiety is and why it occurs, as well as why the symptoms arise and how to alleviate them.

  • Discover why anxiety is not your enemy (trust me on this!)

  • As a consequence of eliminating anxiety, you will get increased clarity and confidence in yourself.

  • Simply, learn to embrace parenting and, as a consequence, look forward to the future.

Course curriculum

  • 1

    Week 1

    • How Does The Course Work?

    • Course Overview

    • Let's Slow Down

    • How Do We Try To Control Anxiety?

    • What Should I Do Instead?

    • First, Let's Set The Intention

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercise 4

    • Week 1 Continued
  • 2

    Week 2

    • Week 1 Reflection

    • What Is Anxiety?

    • The Stress Response

    • Anxiety Symptoms And Feelings

    • A Quick Relief Exercise 1

    • Let’s Talk About Women

    • Motherhood Special

    • A Quick Relief Exercise 2

    • Statistics And Society

    • A History Of Mental Health

    • The Need For Certainty

    • The Big ‘Aha’ Moment

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercise 4

    • Exercise 5

    • Final Relief Exercise

    • Week 2 Continued
  • 3

    Week 3

    • Exercise 1

    • Exercise 2

    • Exercise 3

    • Exercise 4

    • Exercise 5

    • Exercise 6

    • Exercise 7

    • Exercise 8

    • Exercise 9

    • Exercise 10
  • 4

    Week 4

    • How Can We Control Our Anxiety In The Long Term?

    • What Do I Need To Do?

    • Why Is Change So Hard?

    • Getting To Know Our Anxiety And Becoming Friendly With It

    • Let’s Talk About Emotions

    • Shame And Fear As Master Emotions

    • Deep Dive Question 1

    • Deep Dive Question 2

    • Deep Dive Question 3

    • Deep Dive Question 4

    • Deep Dive Question 5

    • Week 4 Continued…
  • 5

    Week 5

    • What we are covering this week

    • What is mindfulness?

    • How can mindfulness help with anxiety?

    • How can we start to become mindful?

    • What is meditation?

    • Benefits of meditation

    • Practice meditation

    • Building a meditation practice

    • Deep dive question 1

    • Deep dive question 2

    • Deep dive question 3

    • Deep dive question 4
  • 6

    Week 6

    • What is lifestyle?

    • How we use food?

    • The FAB factor

    • A typical healthy diet

    • Exercise

    • Sleep

    • Little Steps

    • Deep dive 1

    • Deep dive 2

    • Deep dive 3

    • Deep dive 4

    • Homework
  • 7

    Week 7

    • What we are covering?

    • What is mindset?

    • Mindset and anxiety

    • Neuroplasticity

    • Growth vs. Fixed Mindset

    • Resilience

    • Courage

    • Deep dive questions

    • Homework
  • 8

    Week 8

    • Welcome

    • A Quick Reflection

    • The Thing About Medication

    • Medication For Anxiety

    • My Top Tip

    • Something Powerful

    • The Current Lifestyle

    • The Optimal Lifestyle

    • Our Phones

    • What Can We Do

    • Deep Dives

    • Homework
  • 9

    Week 9

    • What We Are Covering This Week

    • What Is Mental Health Awareness?

    • Mental Health Stigma

    • What Can We Do?

    • Women’s Mental Health

    • The Power of Community

    • Believing In Ourselves

    • Deep Dives

    • Homework
  • 10

    Week 10

    • Welcome

    • A Reflection

    • How Far Can I Take What I’ve Learnt?

    • What’s Next For Me If I Continue Practise?

    • What Do I Need To Do?

    • Deep Dives

    • Homework

Course Description

Busting Anxiety in Motherhood
My flagship programme, taken by over 2000 women worldwide so far.

Busting Anxiety in Motherhood will provide you with transformative tools, exercises, insights, lessons, and lifestyle changes to naturally overcome anxiety (no medication in sight)

Learn how to eliminate worry from your life and instead concentrate on what really matters: loving your precious kid.

Busting Anxiety in Motherhood: A Complete Lifestyle Transformation to help you overcome anxiety and develop a more positive, serene, and present mindset. This course is intended to be a comprehensive and transformative trip that will take you from fear and anxiety to peace, confidence, and happiness.

Develop the ability to not respond to the concerns that arise in your mind, but rather to generate new, positive, pleasant ideas. You will quickly feel relieved of anxiousness and able to enjoy this precious time with your kid, which every amazing mother deserves.

We all need to learn how to manage our negative thoughts, worries, and anxieties, yet we seldom discuss it.

Therefore, enroll in this course to begin learning how to achieve this.

This course is particularly created to be done step by step over the course of ten weeks in order to alleviate anxiety and leave you feeling happy, satisfied, and at peace throughout your parenting journey; but, being a busy mom myself, I've structured it so that you can take it at your own speed.
Enroll Now

Social proof: testimonials

“Sophie, I cannot thank you enough for your help and kindness this year. You have got me through some very low times and although I have a LONG way to go… I am able to see things differently and you are a big positive of my 2020! Thank you so much!”

“Oh I have loved this journey, you really have helped me get through this anxiety xxx it’s been so nice to talk as well”

“Thank you Sophie, even though I’ve suffered badly for years now, it’s much better through practising these techniques you’ve taught me. Loving and appreciating myself more is an extra bonus…”

Instructor

Sophie Slosarczyk

Instructor

A qualified wellbeing coach and a healthcare professional with 15+ years in the UK NHS and overseas.

Her journey to being a wellbeing coach began in 2019 when an episode of severe postnatal anxiety inspired her to re-design her career and 'push her boat out of the harbour,' believing that the healing knowledge she gained through her natural, self-discovered anxiety recovery could be passed on to more women worldwide in need.

No medications were used; only some basic lifestyle and mindset modifications were made. She retrained as a coach, received training in NLP and CBT, and began practicing mindfulness on a daily basis, which she incorporates into her coaching programs.

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